While my primary focus is on natural approaches, pharmaceutical prescriptions may be incorporated into your treatment plan when appropriate. I am certified by the Canadian Pharmacists Association to prescribe new medications when needed and to refill existing prescriptions, ensuring continuity of care.

Staying informed about your medications is key to using them safely and effectively. This includes understanding what each medication does, how to support its intended action, recognizing potential nutrient depletions, side effects, and possible interactions. Being informed also empowers you to have more meaningful conversations with your healthcare providers, helping ensure your treatment plan is personalized and any concerns are addressed promptly.

For a deeper look at your health, both standard and specialized lab tests help us better understand how your body is functioning. Rather than focusing only on what’s considered “normal,” we look at what’s optimal for your overall health.

By checking specific markers in your blood and other samples, we can identify areas that may need support—such as nutrient deficiencies, hormone status, immune function, signs of infection, metabolism, inflammation, and toxin exposure. We may use samples like blood, stool, saliva, or urine depending on your symptoms and health goals.

Common tests include complete blood counts, basic chemistry panels, vitamin D levels, food sensitivity testing, and urine hormone metabolite analysis. These tests help us detect problems early, guide treatment, and track progress over time.

Herbal medicine draws from traditional healing systems such as Indigenous medicine, Traditional Asian Medicine, and Ayurveda—each recognizing the therapeutic power of plants.

Different parts of a plant—roots, leaves, flowers, or bark—contain unique chemical compounds with properties such as antioxidant, anti-inflammatory, or antimicrobial effects. These botanicals can be prepared as teas, tinctures, capsules, or topical applications.

When used thoughtfully and in the right context, herbal remedies offer effective, natural support for a wide range of concerns—from digestion and immunity to hormonal balance, stress, and sleep. They are a gentle yet powerful addition to a personalized treatment plan.

Nutrient injections deliver concentrated doses of vitamins, minerals, amino acids, or other essential nutrients directly into the bloodstream via intramuscular (IM) or intravenous (IV) routes.

These injections bypass the digestive system allowing for more efficient absorption and higher bioavailability, especially for individuals who may have malabsorption issues or specific nutrient deficiencies.

Commonly used nutrients include Vitamin C, B-Vitamins (including B12), magnesium, zinc, NAD+, glutathione, and iron.

There’s an overwhelming amount of information about nutrition—my role is to help simplify it and offer personalized guidance that fits your unique needs. I emphasize wholesome, intuitive approaches to eating rather than restrictive diets, and use clinical nutrition to support chronic conditions, digestive health, and overall well-being.

My approach considers disordered eating patterns, cultural and ethical values, lifestyle, nutrient deficiencies, and personal preferences. I also have expertise in supporting plant-based diets.

Together, we work to make informed food choices, improve energy, and support lasting digestive health.

An annual physical exam is vital for early detection of health issues, preventive care, and tracking changes in your health. It allows us to monitor key health metrics, offer personalized advice, review medications, and address any concerns you may have.

Symptom-focused physical exams may be indicated to guide investigation: skin, hair, and nails; head, ears, eyes, nose, and throat (HEENT); thyroid; heart and lungs (blood pressure monitoring); nervous system; abdominal; pelvic/Pap (pelvic wellness exam); blood sugar monitoring; and more.

Acupuncture supports the body’s natural healing processes by stimulating specific points along meridians—channels of vital energy (qi or chi). This helps guide the body’s resources, such as qi, blood flow, lymph, and nerve activity, toward areas in need of restored balance.

Acupuncture can be used to treat a wide range of conditions, including musculoskeletal issues (such as back and neck pain), headaches, anxiety, depression, insomnia, nausea, and infertility (to name a few).

Adjunct techniques like cupping, myofascial trigger point release (dry needling), and electro-acupuncture may also be incorporated to address specific concerns and enhance treatment outcomes.

Supplements can help correct specific nutrient deficiencies and support optimal health by providing targeted doses of vitamins, minerals, and other essential compounds. These needs may arise from underlying health conditions, dietary gaps, or genetic factors.

Together, we’ll review the appropriate dose, duration, and strategies for effective supplementation, while also considering potential interactions with medications. If your health history indicates, we may also explore IV nutrient therapy as a supportive treatment option.

Our habits shape our health outcomes. That’s why a holistic healthcare approach should address key areas of daily life—such as nutrition, movement, sleep, stress, and emotional well-being.

I often recommend strategies that support and regulate the nervous system, as it plays a central role in mood, stress response, and sleep.

By adopting sustainable, daily habits that nurture the nervous system, we can lay the foundation for long-term mental, neurological, and overall well-being.